Consierge Services in Paros
1. PERSONAL TRAINING
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.- often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
Animal movement is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.
TRX System was created by a Navy Seal and it’s a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. It’s good for endurance athletes, power lifters, and fitness newbies alike.
TRX is a form of suspension training that focuses to develop strength, balance, flexibility and core stability simultaneously
PUNCHING & KICKING PADS
The benefits to hit pads . The pads are an integral part of Muay Thai and kick boxing training for improving your techniques – to develop power with kicks and punches against a real target and to tighten your strikes. Proper training techniques are important as they prevent injuries too
2. COCKTAIL CATERING & BAR SERVICES
Ramantanis Bros offers a complete range of cocktail catering and bar services. We undertake all types of events, weddings, christenings, social events (private parties, yacht parties, openings, birthdays). Our goal is to make each event special and unique, highlighting your personal style and needs. For further information you can visit our website www.ramantanisbros.com
3. HELICOPTER SERVICE
We offer high quality aviation services, ensuring the safety, speed and comfort.
The helicopter is currently the fastest growing mode of transportation in the world. The ability to carry passengers even in the most inaccessible places in minimum time in relation to the time needed by other types of transport, makes it the most attractive solution for any kind of transportation.
We have different types of helicopters for all kinds of flight with highly experienced , skilled and well-trained crew, ready to serve the needs of our customers.
We work with the largest companies of helicopter chartering to meet any emergency operator in the minimum time, always ensuring flight safety.